Friday (1.1.10)

8:00am over ta the church by Triabry's house (280 W 1890 N, Orem)

Also it's looking like Satueday's run will be 6:30 at the church by Triabry's house.

HappyNewYear!

Thursday (12.31.09)

Some of us plan to meet at the Orem Rec at 5:35. Come one, come all!

Does anyone else have anything going? If so, post it or leave a comment and I'll post it.

Wednesday (12.30.09)

5:15 at the church by Triabry's House

280 W 1890 N, Orem

Monday (12.28.09)

1) Soccer Park. 5:30

2) Rabidrunner's House, 5:15

Did I get that right? Leave a comment if not.

Saturday (12.26.09)

6:30 at the Church by Triabry's house
(280 W 1890 N)

Christmas Eve (12.24.09)

6:00am at the church by Triabry's House
1890 N 280 W, Orem

The plan is some miles (8? 10?) then French Toast at Kneaders.

Wednesday (12.23.09)

5:15 at the church by Triabry's House.
1890 North 280 West, Orem

Monday (12.20.09)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

Oh and does anyone have an interest for doing the cocoa run on Thursday? Christmas Eve?

SATURDAY 12/19/2009

Rabidrunners home @ 6:30 AM, for those who want to share a ride, meet at Allens at 6:15.

Thursday (5.17.09)

The Church by Triabry's at 5:15
(Did I get that correct?)

or

Rabidrunner's House, 5:15

Wednesday (12.16.09)

Church by Triabry's House, 5:15
1890 North 280 West, Orem

Monday (12.14.09)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

Saturday (12.12.09)

How about the church by Triabry's house, 6:30?

(1890 N 280 W, Orem)

Thursday (12.10.09)

Triabry's Church, 5:15
(280 W 1890 N, Orem)

or

Rabidrunner's House, 5:15.

Wednesday (12.09.09)

5:15 at the church by Triabry's house.
(280 W 1890 N Orem)

Monday (5.7.09)

1) Soccer park, 5:30

or

2) Rabidrunner's House, 5:15

And a hearty congrats to Triabry for his awesome finis at le marathon du Death Valley!

Saturday (12.4.09)

5:45 at the Soccer Park

or

6:00 at the Mouth of Provo Canyon

Thursday, 12/3/2009

5:15 at the Church by Triabry's (1880 North & 280 West in Orem)

WEDNESDAY 12/2/2009

5:15 AM Church by TriaBry's home
Look at that beautiful full moon!

MONDAY 11/30/2009

5:30 AM Soccer Park
While Rabbid Runner is away, those who want can meet at church by TriaBry's @ 5:10 and run together to soccer park.

SATURDAY 11/28/09

6:30 AM Soccer Park

Thanksgiving Turkey Trot 11/26/2009

6:30 AM We will meet at the parking lot above the water tanks (by the Orem PD shooting range), where we stop and wait for the likes of me on Monday's in the summer. Your mission, and specifically mine, is to keep me vertical, and not horizontal on the trails! Happy Thanksgiving RabidRunner and anyone else who cannot come.

Wednesday November 25

5:15 AM @ Church by TriaBry's home

Monday November 23

Soccer Park 5:30 AM
Some have decided to start earlier (sans rabidrunner) at 5:10 at church by TriaBry's and will then meet the rest at the park at 5:30

SATURDAY November 20

6:00 AM Soccer Park
We will figure route there, if you want anything changed, let me know.

THURSDAY November 19

5:15 AM Church by TriaBry's Home

Wednesday November 18

5:15 AM @ Church by TriaBry's home. It's really not that cold out!

Monday (11.16.09)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

Saturday (11.14.09)

Hillene's house, 5:00 or 5:30

Hillene's house is located at about 1700 North and 280 West Orem. Some will meet at 5:00 and run for a few then come back to get others at 5:30. The plan for the 5:30 clan is 10 miles. Rumor has it, however, that some might want to add on after the 10 miles are up.

Thursday, November 12

5:15 AM @ church by TriaBry's home

- or -

Crystal Meth's House, 5:15
(leave a comment if you need an address)

Wednesday (11.11.09)

Shall we meet at the Church near Triabry's house again? 5:15?

No thoughts? Okay, let's meet at the church by Triabry's at 5:15
280 West 1890 North, Orem

Monday (11.9.09)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

Saturday (11.07.09)

Vivian Park, 6:30

The plan is Big Springs


By the way, baby "B" was born. It's a girl!!! That's all I know right now.

Thursday (11.5.09)

1) 5:15 at the church by Triabry's House
1890 North 280 West Orem (or is it 280 West 1890 North?)

2) 5:15 at Crystal Meth's house.
If you need the address, email me at grebdbersman@gmail.com

Wednesday (11.4.09)

Church by Triabry's House, 5:15
(280 West 1890 North, Orem)

If any plan to meet at another location or time, let me know and I'll post it.

Also, the tentative run for Saturday is Big Springs. I believe the plan was to meet at Vivian Park at 6:30. How does that sound for everyone? Please comment.

Monday (11.02.09)

1) Soccer Park, 5:30

2) Rabidrunner's house, 5:15

Saturday - HALLOWEEN 2009

Hell-o! It's that time of year again. Time for the 4th (or is it 5th or 6th) annual Halloween run.

1) 6:30, mouth of Provo canyon
2) WEAR YOUR COSTUME OR SUFFER THE WRATH OF MY COSTUME.
3) Where do we want to run?

Do we want to run up Provo canyon? The Halloween race, which starts at 8:00 is coming down the canyon. Or do we want to see how many cemeteries we can run to - through. I'm kind of thinking that a run through a couple of cemeteries would be most festive.

Please, please, comment and discuss so that I don't feel like I'm talking to myself all the time.

Also, I'm going to reserve a crack-o-dawners spot for the Wasatch Back if I can get at least 9 people to commit (10 including moi) by Saturday. And by commit, I mean, pay me $85. Mean, right? I should just foot the bill for you all. Team spots will go to the first 6 women (over 30) and 6 men (over 30) to pay me.

Thursday October 29

5:15 AM Church by TriaBry's home

The north county folks will be running from Crystal Meth's house at 5:15. If you would like the address, give me a call at 801-471-9924.

Wednesday (10.28.09)

Church by Triabry's House, 5:15
(Approximately 280 West and 1800 North, emphasis on approximate.)

Monday (10.25.09)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

SATURDAY OCTOBER 24

Mouth of Provo Canyon 6:30 AM.

Thursday October 22

Church by TriaBry's @ 5:15 AM

Wednesday (10-21)

Soccer Park, 5:30

Monday (10.19.09)

1) Soccer park, 5:30

2) Rabidrunner's house, 5:15

Saturday (10.17.09)

Is anybody running tomorrow?

I'm planning a run from my (rabidrunner's) house at 7:00am if anyone is interested.

If you have a different run scheduled, either post let me know (or post it yourself :)

THURSDAY October 15

5:15 at church by TriaBry's home for anyone wanting to run

Wednesday (10.14.09)

5:15 at the church by Triabry's house

Monday (10.12.09)

1) Soccer Park, 5:30
I'm assuming that you guys are still meeting here. If not, let me know.

2) Rabidrunner's House, 5:15

SATURDAY OCTOBER 10

Not sure if people are going to run, bike, hike, or do nothing...I am going to run some up the canyon. Will be at mouth @ 6 AM if anyone wants some company.

Carbo Diem

***UPDATE***

You are officially invited to the annual carbo-loading extravaganza!

Date: Wednesday, 9.28.09
Time: 6:00
Place: Steve's House, 216 East Ridge Road, Orem
From 2000 North Orem, turn right on 100 East
Road curves to left and morphs into Ridge Road
Steve's House is on the right
(Call Rabidrunner at 471-9924 if you get lost)

Bring: Family and Food (The most important F words)

Wednesday (9.30.09)

5:15 at the church by Triabry's house.

Monday (9.28.09)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:30

Saturday (9.26.09)

6:00 at the mouth of the canyon.

12 miles total with a tempo on the way down, and a soak in the river afterward.

Thursday (9.24.09)

5:15 at the church by Triabry's house.

Did I get this right? If not, let me know and I'll fix it.

Wednesday (9.23.09)

5:00 at the church by Triabry's house.

Is anyone doing Suncrest on Tuesday? Let me know and I'll post it.

Monday (9.21.09)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

Also... does anyone have an interest in becoming an author on the blog? It would really help to have more than one person do the posting (in case I decide to go out of town without internet access). Basically, it only involves that you create a google account. Once you have that google account, I can set you up as an author.

Saturday (9.19.09)

Another Day OF Nines!!! So excited.

Rabidrunner's house at 5:30.
16-18 with a 10k tempo in there. I mapped one out today.
(Not as exciting as Provo Canyon but prolly faster!)

If you have something going elsewheres, please let me know.

Thursday (9.17.09)

Suncrest, 5:00
Meet at the church

Did I get that right? Please holler loudly if I did not.

Wednesday (9.16.09)

5:00, Church by Triabry's House

Monday (9.14.09)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:00

Saturday (9.12.09)

1) Mouth of Provo Canyon, 5:30

2) Rabidrunner's House, 5:30

Thursday (9.10.09)

Suncrest 5:00
Meet at the church.

Since I was a complete failure yesterday, note that I'm not even going to try the directions. If you need directions to THE CHURCH, leave a comment by 8:00pm.

Wednesday (9.9.09)

5:00am at the church by Triabry's house,
(280 W 1890 N Orem)

Speedwork? There are some options:
1) 1/2 mile repeats
2) 6 x 1000 with 400 rest.


I am so fired...

Monday (9.6.09)

1) Soccer Park, 5:30

2) Rabidrunner's House, 4:30 or 5:30

Saturday (9.05.09)

Big Springs in various distances...

If you want...

18, meet at Nun's park at 5:55ish

20, meet at Canyon Glen 5:45ish

22, meet at Timpanogos Park at 5:35ish

24, meet at the mouth of Provo Canyon at 5:25ish

Did I get that right? If not, let me know.

Friday (9.4.09)

400 East and 1600 North, Orem
at 5:30 for an EASY 6

It looks like Saturday will be anywhere from 17-24 (depending on what you want). The route will be Big Springs. I'm not sure the time - that wasn't really discussed. If you have time restraints and/or commitments, leave a comment so as we can accommodate.

Thursday (9.3.09)

Suncrest, 5:00
Meet at the church.

Directions to the church:

• Travel to Highland Highway. Also called SR 92 or 11000 North (Road running East/West that goes to American Fork Canyon)
• Turn NORTH on 6000 West
• Turn LEFT at stop sign, 11800 North or Westfield Road
• Church is 1/2 a mile on the left

Wednesday (9.2.09)

Church by Triabri's house, 5:00
280 West and 1890 North Orem
Some sort of speed work is planned.

Monday (8.31.09)

1) Soccer Park, 5:30

2) Rabidrunner's House, 4:15 or 5:45....

Saturday (8.29.09)

1) Rabidrunner's House at 5:00 (for 10)

2) ?????
I'm not sure what the plan is for everyone else. I won't be around to update this today. Please leave a comment with your plans.

Friday (8.28,09)

Rabidrunner's House, 5:30

A few of us will gather for AN EASY 6 on Friday morning. Come if your schedule permits.
(And if you fail to run EASY, you will be sent home without any breakfast. Buwah ha ha ha!)

Also, let me know what everyone is planning to do on Saturday so that I can post it.

Thursday (8.27.09)

Mouth of Provo Canyon at 4:30 (for 18)
Or meet us at the Provo Production Company Bridge at 5:05ish
(By the Provo River just East of Olive Garden etc..)

Wednesday (8.25.09)

The church by Triabry's House, 5:00am


-

Tuesday (8.25.09)

Suncrest, 5:00am (for 10)

Meet at the church. Need directions? Go here.

By the way, a few of us have messed things up this week because we aren't able to run long on Saturday. Here's the "tentative" plan:

Tuesday - Suncrest
Wednesday - Run from the church by Triabri's house.
Thursday - 18ish WAY TOO EARLY for comfort and/or sanity
Friday - ?
Saturday - "Hope to Hobble" has been discussed.

Monday (8.24.09)

1) Soccer Park, 5:30 (is the time right?)
Ms Mileage suggested doing a stride workout of 10 x 100 instead of the horse hill.

Saturday (8.22.09)

Many are racing again this week. Let's count down the happenings of tomorrow, shall we?

1) Park City Marathon and 1/2 Marathon. Out 'n Back, his lovely wife and first born will be participating.

2) Hobble Creek 1/2. Too many racing this one to list. Are we going to meet at a designated time?

3) Does anyone have a group run planned? If so, let me know.

Thursday (8.20.09)

5:00am
Meet at the Church on the corner of 280 West and 1890 North Orem (It's the one by Triabry's House).

Wednesday (8.19.09)

Mouth of Provo Canyon, 5:15

Monday (8.17.09)

1) Soccer Park, 5:30

2) Rabidrunner's House at 5:00

Saturday (8.15.09)

So... some of us are going to run Hobble Creek Canyon.

5:15 at the Park 'n Ride on 1600 North in Orem (near I-15)
Some are doing 15, some are doing 20 plus. Basically, we'll drive to the finish of the Hobble Creek 1/2, then Out 'n Back will drive us to the Golf Course. We'll run up 7.5ish then down, Out 'n Back - and others if necessary - will get in his car and drive home. The rest of us will run to the finish. We're thinking of charging every other mile. Like rams. Or bulls. Or rabid crackodawners. If the time needs to change or whatnot, let me know.

In other news, best of luck to those doing Leadville (Radracer, Hillene) and the 1/2 Ironmnan (Trailtreker, Triabry).


-

Thursday (8.13.09)

Suncrest, 6:00am
(For 10)

Meet at "The Church." Don't know how to get to the church, click here for directions.

Wednesday (8.12.09)

1) 5:15 at the church by Triabry's House
I believe they have 6 miles with a 3 mile tempo planned

2) Mouth of Provo Canyon, 4:55 or 5:15
We could do a tempo or some shorter distance speed work. We could discuss what we want to do here or wait until tomorrow.

Tuesday (8.11.09)

Soccer Park, 5:15
8 miles (?) with speed work planned

Monday (8/10/09)

1) Soccer Park, 5:30

2) Rabidrunner's House, 4:45
(for 13... if you want less leave a comment or call me and we'll do a loop and pick you up.)

Saturday (8.8.09)

Hogi Yogi in the Riverwoods at 5:45am

Here's the scoop... and I quote:

"We are going to meet at Hogi Yogi in the Riverwoods at 5:45am. We are then going to carpool up to Vivian and then run 4 miles up Southfork and then a mile down to the 1/2 marathon start line, then run the 13 miles down to the finish. If you could have anyone that is planning on running with us, put a comment, that way we know who is coming."

Thursday (8.6.09)

1) Hillene, Triabry's, Radracer's group at 5:15 (convene at the church by Triabry's house)

2) Rabidrunner's House at 5:00 (for 11) or 5:30 (for 8)

Wednesday (8.5.09)

Mouth of Provo Canyon, 5:30
10 miles with a 5 mile tempo

Monday (8.3.09)

1) Soccer Park, 5:30

2) Rabidrunner's House, 4:30 (for 15)
If you want to do less, let me know and we can do a loop and come back for you.

Saturday (8.1.09)

Canyon Glen, 5:30
The plan is to do Big Springs, unless anyone objects.

(Diamond Fork has been canceled.)

Thursday (7.30.09)

Suncrest, 5:05 (for 10) or 5:15 (for 9) at the Church

Directions:

• Travel to Highland Highway. Also called SR 92 or 11000 North (Road running East/West that goes to American Fork Canyon)
• Turn NORTH on 6000 West
• Turn LEFT at stop sign, 11800 North or Westfield Road
• Church is 1/2 a mile on the left

Also, there's talk of doing Diamond Fork this Saturday. What are you thoughts? I know there are a few that will be unable to make it due to time restraints.

Wednesday (7.29.09)

It looks like we'll meet at the LDS chapel by Triabry's house (on the corner of 280 West and 1890 North Orem) at 5:15, run to Pleasant Grove High (3 milesish), do some speed, then run back.

Is everyone okay with this? Please give a yeah or nay.

If there's another run going on that you wish to post, please leave a comment and I'll put it up.

Monday (7.27.09)

1) Soccer Park, 5:30

2) Rabidrunner's House, 4:30 or 5:05
(14 or 10 miles)

Saturday (7.25.09)

Mouth of Provo Canyon, 5:45

Thursday (7.23.09)

Suncrest
5:15 at the church.

I cannot remember, did we decide 10 miles for this week or 9?

• Travel to Highland Highway. Also called SR 92 or 11000 North (Road running East/West that goes to American Fork Canyon)
• Turn NORTH on 6000 West
• Turn LEFT at stop sign, 11800 North or Westfield Road
• Church is 1/2 a mile on the left

Wednesday (7.22.09)

Mouth of Provo Canyon, 5:15

Does anyone have something else planned?

Weekly Planning

For this week, it looks like the following is in order:

• Tuesday: Suncrest for Ms Mileage and anyone else racing this weekend
• Wednesday: 4 mile tempo (at 15k to 1/2 marathon pace - Provo canyon unless we decide otherwise)
• Thursday: Suncrest for 10 biguns
  
• Friday: Many will race
  
• Saturday: 17ish miles. I'm going to run Guardsman Pass (the hill termed "Ragnar" in Midway). All are welcome to join me. I understand many are racing or have other obligations, so leave a comment with your plans so that we can post it.

Monday (7.20.09)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:00 for 11-12

Saturday (7.18.09)

It looks like it will be the trail at Soldier Hollow for 15.

Meet at Vivian Park, 5:15 to carpool to Soldier Hollow.

Thoughts, suggestions?

Thursday (7.16.09)

Suncrest
5:15 at the church.

If you don't know where the church is, leave a comment and we can meet somewhere close. I'm working on an address. In the mean time here are some directions...

• Travel to Highland Highway. Also called SR 92 or 11000 North (Road running East/West that goes to American Fork Canyon)
• Turn NORTH on 6000 West
• Turn LEFT at stop sign, 11800 North or Westfield Road
• Church is 1/2 a mile on the left

Wednesday (7.15.09)

Hillene's House, 5:15

or

Soccer Park, 5:30

Both paths will convene at the Soccer Park, is that the plan?

Monday (7.13.09)

Soccer Park, 5:30

or

Rabidrunner's House, 5:05 then 5:15
(5:05 if you want an extra mile)

Satuday (7.11.09)

Mouth of Provo Canyon, 6:00am
12 or more miles

Thursday (7.9.09)

I just now realized, that today is 07/08/09! And it's almost over! Now go out and find a special way to celebrate it.

In regards to the run on 7/9/09 - Thursday,

Suncrest, 5:15 at The Church (that we've been calling the 8-mile church).

If you don't know the location of the church, meet me at the Kohler's in Highland at 5:10 for an official escort.

Think hills of mighty magnitude!

Wednesday (7.8.09)

Soccer Park, 5:30

Monday (7.6.09)

Soccer Park, 5:30

or

Rabidrunner's House, 5:15

Saturday (7.4.09)

Rabidrunner's House, 6:30

Sound okay? I apologize for not being closer... Downhill Diva and I thought we were the only ones going and scheduled it for my house.

Thursday (7.2.09)

Does anyone want to do Suncrest?

Wednesday (7.1.09)

Happy Joo-lie!

What do we want to do? Do we want to meet at the Soccer Park?

We'll go to Hillene's house at 5:15 if I don't hear from anyone.

Monday (6.29.09)

1) Soccer Park, 5:30
(Is anyone going to show up? Snake eyes showed up last week and no one else was there...)


2) Rabidrunner's House, 5:15

Saturday (6.27.09)

Mouth of Provo Canyon, 6:00

Thursday (6.24.09)

Suncrest, 5:15
Meet at the 8 mile church.

Confused? Call me or leave a comment.

Incidentally, I've messed up times on the Wednesday post TWICE. It was only 15 minutes but 15 minutes is almost two miles. For this reason, I vow to check and recheck everything multiple times. Sorry!

Wednesday (6.23.09)

Hillene's House, 5:30

Wasatch Back Photo #1

(By the way, their average pace was 5:40. We should shoot for that next year.)

News and Monday (6.22.09)

It appears congrats are in order for Triabry and the PR on his triathlon this weekend. Congrats! Also congrats to the Wasatch Back Relay crack-o-dawners with their sub-masters win plus 5th coed team overall. (Being as I was on that team, it's weird to congratulate myself! Oh well.)

Will it happen again next year?

Monday runs:
1) Soccer Park, 5:30

2) Rabidrunner's house, 5:15

Thursday (6.18.09)

Hillene's House, 5:15
or
Radracer's House, 5:15
or
Triabry's House, 5:15

(No matter the house you choose, it's the same run.)

Wednesday (6.17.09)

Hillene's House, 5:05 or Downhill Diva's House, 5:20

Monday (6.15.09)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

Friday (6.12.09)

Midnight - Mouth of Provo Canyon - for Six.

Then maybe something the next morning? To get ready for that wacky relay?

Thursday (6.10.09)

Suncrest, 5:20
Meet at the 8 mile church.
If you don't know where the 8 mile church is, I can meet you in town. Leave a comment.

Wednesday (6.10.09)

The Wednesday crowd has been close to extinct these days, so we figured we could join, Hillene, Radracer, Triabry, et al for a few weeks.

Radracer's or Hillene's house at 5:05 or Downhill Diva's at 5:20.

Confused? Holler. I care.

Ouch!

Spouse of Hillene (aka Himene) went over his handlebars on Saturday and landed on his face. He has broken his nose in "several places". He seems to be doing fine but will require a fix-up operation when the swelling goes down.

Get well soon!

Monday (6.8.09)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

Saturday (6/6/09)

5:30, rabidrunner's house

Any other options, let me know and I'll post it. If you need an address, call me at 801-471-9924.


ALSO, the 50 miler clan is performing tomorrow (Trail Trekker, Captain Insano, Graham Cracker, et al.) We wish you luck!

Thursday (6/4/09)

Suncrest, 5:20
Meet at the church we met last time and we'll caravan to the 8 mile starting point.

Wednesday (6.3.09)

Soccer Park, 5:30

Monday (6.1.09)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

Saturday (5.30.09)

6:00am - Mouth of Provo Canyon
Bonneville Shoreline? Or....?

Thursday (5.28.090

Suncrest, 5:50
Meet at the Hogi Yogi/Gas Station at the round-a-bout in Alpine. Should be 8-10 miles and take an hour and a half. I believe we're doing it later than normal this week. Will most likely start earlier in the weeks to come.

Wednesday (5.27.09)

Soccer Park, 5:30

Monday (3.25.09) - Memorial Day

Soccer Park, 6:00
The plan is to run around the Orem cemetery 'til we get the desired mileage. Sounds fun, doesn't it? (Actually, we'll run to the East Lawn Cemetery in Provo and back)

Does anyone plan to meet at 5:30? If so, let me know and I'll post it.

Saturday (5.23.09)

So much to choose from, so little time.

1) Triabry's House, 5:00 (18 miles)
2) Soccer Park, 5:25 (15ish)
3) Mouth of Provo Canyon, 5:40 (12ish)

4) Water Tower, 5:30 (the 50 miler group is doing this one - not sure of the distance)

Wednesday (5.20.09)

Soccer Park, 5:30

So sorry that I missed Monday's post... luckily that one rarely changes...

Saturday (5.16.09)

Triabry's House, 5:30
Sounds like a run then a bike ride.

Wednesday (5.13.09)

Soccer Park, 5:30

Saturday (5.11.09)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:10

Saturday (5.9.09)

Soccer Park, oh six hundred
(6:00am)

Wednesday (5.6.09)

Soccer Park, 5:30

Monday (5.4.09)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

Hobble Creek 1/2 on Aug 22

The registration for the Hobble Creek 1/2 opens today.
Don't forget to register.

More info at: http://www.srcevents.com/hobblecreek/registration.php

Saturday (5.2.09)

What do you want to do?

Wednesday (4/29/09)

Soccer Park, 5:10 or 5:30

Monday (4.27.09)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

Saturday (4.25.09)

1) Water Tower (above Orem Cemetary) 6:00am fer trails

2) Soccer Park at 5:00 and 6:00.

Boston Marathon Finish 2009

Just in case you missed it...

Wednesday (4.22.09)

Soccer Park, 5:30

Crackodawn Shirts

Is anyone interested in getting a CRACKODAWN running shirt? They are they ones that we are printing up for the Ragnar Relay. Similar to last year, except without names on it. Let me know and also tell me what size.

If this is a private matter, you can email Ms Mileage

Saturday (4.18.09)

Some of us will be running the Salt Lake at varying distances... Some of us will be out of town. If any of you want to set up a time for meeting on Saturday, let me know and I'll post it.

Best of luck to all you Salt Lake Marathoners. May the force and good weather and lots of energy be with you.

Wednesday (4.15.09)

Soccer Park, 5:30

Does anyone want to meet at 5:10 for 2 before?

Monday (4.13.09)

1) Soccer Park, 5:30

2) Rabidrunner's house, 5:05 (for 10) or 5:15 (for 9).

Saturday (4.11.09)

Soccer Park, 5:00 or 6:00
(A few of us need 20 biguns).


In other news, there's been a request for a mileage count amongst us all. On the Saturday post for each week, leave a comment with your mileage for the week. I'll put it in a spreadsheet and give awards accordingly. (Haven't yet decided what accordingly is.)

Wednesday (4.8.09)

Soccer Park, 5:30

Monday (4.6.9)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:05 (fer 10), 5:15 (fer 9).

Saturday (4.4.09)

Soccer Park, 5:00 or 6:00
How does that sound? Meet at 5:00 if your want 18 or 6:00 if your want 12. Does that work with Hillene and Triabry? Maybe you guys could run from your house to the park at 6:00 then we'll give you a ride home?

Wednesday (4/1/09)

Soccer Park, 5:30

Monday (3/30/09)

1) Soccer Park, 5:30

2) Rabidrunners House, 5:15
(Hey... out'n back, do you want to meet a little early for 10?)

Saturday (3.38.09)

Soccer Park, 5:30 or 6:00

We'll run a few then go back to the park at 6:00.

Wednesday (3.25.09)

Soccer Park, 5:30

Monday (3.23.09)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

Saturday (3.21.09)

Soccer Park, 6:00
Some will do 12-13, others will add on after. Looks like the canal unless anyone objects

Wednsday (3.18.09)

Soccer Park, 5:30

Monday (3.16.09)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

Saturday (3.14.09)

Soccer Park, 6:00

Wheat!

My awesome father-in-law is getting a truck-load of wheat from Montana.

Is anyone interested? The cost per 50lb bag is:

$11.50 for hard red (14.5% protein)
$16.50 for winter white (14% protein)

If you want a bucket with CO2 treatment (de-oxygenated to fight of the weav-il) it's an additional $3.50. The buckets hold roughly 45 lbs... so you might need an extra bucket or two.

We don't know yet where you'll pick this up, but it should be in the northern Utah County area (Pleasant Grove, American Fork, etc).

He's hoping to place the order in a few weeks. If you want a bag or 18, holler. You can also e-mail me at grebdbersman@gmail.com if you have questions.

Wednesday (3.11.09)

Soccer Park, 5:30

Monday

Soccer Park, 5:30

Saturday (3.7.09)

Soccer Park, 6:00 am

Wednesday (3.4.09)

Soccer Park, 5:30

Monday (3.2.09)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

Saturday (2.28.09)

I'm going to go with the safety of:
Soccer Park, 6:00

Wednesday (2.25.09)

Soccer Park, 5:30

Monday (2.23.09)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

Saturday (2.21.09)

Soccer Park, 5:30 for 15

Or 6:00 for 10-12.

I would like 15, however. Is anyone up for meeting at 5:30 to do 3 before the rest show up?

Broken Toes

Hillene has broken some toes.

The proof is in the dental x-ray:

Also, what do we want to do Saturday?

Wednesday (2.18.09)

Soccer Park, 5:30
Does anyone want to meet at 5:10 fer two?

Monday (2.16.09)

President's Day...

1) Soccer Park, 5:30 - I presume... if it changes, let me know.

2) Rabidrunner's House, 7:00

"When you have got an elephant by the hind leg, and he is trying to run away,
it is best to let him run." - Abraham Lincoln

Saturday (2.14.09)

No one said anything, so Hillene and I decided upon:

Rabidrunner's house, 6:00 for 12 miles

Wednesday (2.11.09)

1) Soccer Park, 5:30 - Does anyone want to meet at 5:10 for two miles beforehand?

Monday (2.9.09)

1) Soccer Park, 5:30

2) Rabidrunner's house, 5:15

Saturday (2.7.09)

If you believe in "Magic", "Come On Over" to the Soccer Park. "Suddenly" at 6:00am we will begin some "Physical" exercise on that "Long and Winding Road" so as to avoid a "Heart Attack". "The Rumor" was there would be a snow show group, but that idea went "Falling". You guys might get to go "Every Time It Snows". However, there have only been "Blue Eyes Crying in the Rain", so there's no snow.

Remember... "I'm Hopelessly Devoted To You"
- rabidrunner

Wednesday (2.4.09)

Soccer Park, 5:30

Monday (2.2.09)

Happy Groundhog Day!

1) Soccer Park, 5:30

2) Rabidrunner's house, 5:15

Saturday (1.31.09)

Looks like there will be a snowshoe group and a running group.

1) Snow shoe group: 6:15 mouth of Provo Canyon, carpool to Big Springs (this means BYOSS - bring your own snow shoes)

2) Hillene's House, 6:18.

Wednesday (1.28.09)

Soccer Park, 5:30

Monday (1.26.09)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15. Like S - L - O - W

Saturday (1.24.09)

1) Hillene's House, 5:30
AKA "Rosarita"

2) Soccer Park, 6:30

3) Snowshoe group - Mouth of Provo Canyon, 6:00



Any problems, complaints, suggestions, etc. let me know.

Wednesday (1.21.09)

Soccer Park, 5:30

Monday (1.19.09)

Soccer Park, 5:30
(If it changes, let me know)

No #2 run. Since it's a holl-i-day, will sleep in and go by myself. If anyone else wants me to post something, let me know.

Saturday (1.17.09)

It looks like a lot of us are going south to run the Painter's 1/2 marathon. Do you want me to post anything? Anyone? Anyone?

And here's a funny:

Wednesday (1.14.09)

Soccer Park, 5:30

Also, Docteur Scott (or whatever he's being called these days) ran the Maui Paradise Marathon and took 9th! Evidently there was thunder and lightening and lots of rain. So much for his sweat lodge training!

Monday (1.12.09)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

Saturday (1.10.09)

Soccer Park, 7:00

Does that sound okay? Do we need to go earlier or later or do you want to start from somewhere else? Please comment.

Wednesday (1.7.09)

Soccer Park, 5:30

Monday (1.5.09)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

Saturday (1.3.09)

Rabidrunner's House, 7:00

Any objections, complaints, suggestions? Holler. Need an address? Holler