Wednesday Run 'n Party

1) First, the run is 5:15 at the church by Triabry's house for 7 miles.

2) Second, you and yours (significant other, spouse, kids) are officially invited to the Nth annual Crackodawn Carb Celebration. We don't care if you're running St George, or if you are not running St George, all we care about is that you come to the celebration and bring some carbs. We also want to meet 'n greet your family and whatnot, so bring them with the carbs.

Date: Wednesday, Sept 29
Time: 6:00pm
Place: Scera Park in Orem. Historically we've used the pavilion just north of the Scera Pool. Enter from State Street.
Bring: Your special friends or live-ins
Also Bring: Salad, dessert, or carb dish (note that they're all carbs.)
Inclement Weather: There won't be inclement weather, record heat this year.


I'll bring the plates, cutlery and a tablecloth or two. If you have a tablecloth bring that. Also, can someone volunteer to bring a jug of water with cups?

Monday (9.27.10)

1) Soccer Park, 5:30

2) Rabidrunner's house, 5:30

Saturday (9.25.10)

Mouth of Provo Canyon, 5:40 (for 12) or 6:00 (for 10)

Thursday (9.23.10) and other stuff

Run:
5:30 at the church by Triabry's house.

Other Stuff:
1) Carbo Diem party at the Scera park next Wednesday (9/29/10) at 6:00pm.  It'll be loads of pot luck.  Bring lots of carbs and humor and all your family.  Well.  All your kids 'n stuff, and maybe if you want, a neighbor or two.

2) To get to the St. George Pace calculator, to http://www.zimtech.org/ scroll down, then click on "StGeoPaceCalculator.xls" This will download an excel spreadsheet. Open it, enter your projected time and it will calculate your splits.

Wednesday (9.22.10)

Church by Triabry's house, 5:15.

There's some talk of 3 x 1 mile repeats. Also, does anyone want to meet at 5:05 for an additional mile warm-up?

Mondee (9.20.10)

1) Soccer Park, 5:30


2) Rabidrunner's house, 5:15 (can you believe that we aren't running in the 4:00 hour?)

Saturday (9.18.10)

Mouth of Provo Canyon, 6:00 for 15 and a 6 mile tempo.

Thursday 09.16.2010

Suncrest, 5:00 a.m.
Same drill as last time, meet at the church. Post if you need directions.

Wednesday (9.15.10)

Church by Triabry's house, 5:15

Monday (9.13.10)

1) Soccer Park, 5:30

2) Rabidrunner's house at 4:45 or 5:15.
(I made a mistake earlier, we are meeting at 4:45 or 5:15.)

Saturday (9.11.10)

Timpanogos Park, 5:30

This just in... A couple of us will meet at 5:10 to do two extra miles if anyone is interested, come join us.

Thursday 09.08.10

Suncrest, 5:00am, meet at the church.

Need directions? Post something and we'll get back to you. Or you can just look for another Thursday Suncrest post with directions if you're the 'I'll do it myself' type.

Wednesday (9.8.10)

Church by Triabry's House  at 4:45 or 5:15.


Also, in other news, from Trail Trekker:  Steve Earl's wife, Keli Anne, had a heart attack on their bike ride Monday morning. They were on the road above Timpanogas Park when she began having trouble breathing. A sheriff just happened to drive along & Steve flagged him to a stop. The ambulance arrived, equip with a brand new, high-tech piece of equiptment that allowed the ekg they took in the ambulance to be completed while in transit & then sent to the hospital so upon arrival, Keli Anne was rushed into surgery with the doctors prepared for what procedure was needing to be performed. 

Rich & I visited her this morning & she is looking well. Steve was in good spirits also. They inserted a balloon into one of her main arteries & cleaned it out, good as new. She will be home from the hospital tomorrow if all goes well. I know how much all of your thoughts & prayers were a strength to me during my recovery & thought that the Earls could use that benefit right now as well. 

Monday (9.6.10)

1) ???? Do you guys have something planned?


2) Rabidrunner's house at 6:00. We are sleeping in!

Hope to Hobble: A Special Thank You!

Thanks, much and much, Brystler, for dropping food and water. We should reimburse you for your efforts, yes?


And thanks, much and much, to Lewis and Clark, their dad and Lewis' wife for transport. We owe you! Perhaps we should reimburse you for your efforts as well?


Thanks, all, for being you!

Saturday (9.4.1) Hope to Hobble

The plan is Hope Campground to Hobble Creek Golf Course (24 miles).  I think we threw around the prospect of meeting at the mouth of Provo canyon at 5:30.  Let's discuss details, shall we?  Some are talking about starting at Hope Campground and doing an out and back.  The Twin Towers (aka Lewis and Clark) have generously offered some vehicle droppings in Hobble Creek canyon.  But we'll need a count of who's planning to go and whatnot so that we can plan accordingly.


Chat Away!

Thursday (9.2.10)

Suncrest, 5:00am, meet at the church. Need directions? Holler. (But holler nicely because I'm feeling fragile today.)