Wednesday (9.1.10)

Church by Triabry's house at 4:45 or 5:15

Monday (8.30.10)

1) Soccer Park, 5:30

2) Rabidrunner's house, 4:30 or 5:15

Saturday (8.28.10)

Timpanogos Park (up Provo Canyon) at 5:30 for many miles.  Like 21ish miles.

I guess the mileage can vary.  If you want to meet higher up for less miles (15, 17, whatever), leave a comment and we can look for you at Bridal Veil or wherever. 

And good look to Ms. Mileage and Triabry on their Triathlon's tomorrow!  You guys are so awesome.

Thursday (8.26.10)

And how was the first day of school? Everything you hoped and dreamed?

1) Suncrest, 5:15 at the church

2) Church by Triabry's House, 5:15
(Some of us need more recovery time before hitting the mountain.)

Wednesday (8.25.10)

Church by Triabry's house 4:55 or 5:15.

Monday (8.23.10)

1). Soccer park, 5:30

2). Rabidrunner's house at 4:45 or 5:15

Is any one else sore? I'm sore!

Saturday (8.21.2010)

Hobble Creek Half, 7:15 a.m.
Good luck to all the Hobble Creek Half-er's. Don't let the gravel getcha.

Thursday 8-19-2010

5:15 AM Church by TriaBry's home
We can do various miles, depending on what people want before Saturday's race

Wednesday (8.18.10)

Church by Triabry's house at 4:55 or 5:15
I think the plan is 10x100 strides.  Yes?  No?  Maybe?  Heck no?

Monday (8.16.10)

1) Soccer Park, 5:30

2) Rabidrunner's House at 4:45 (for 12) or 5:15 (for 9)

Saturday (8.14.10)

We spoke today about running Hobble Creek Canyon.  


Meet at the Lindon Park and Ride across from Home Depot at 5:15.  Or if you live in the south, meet at the Mapleton City Park at 5:45 (corner of Maple Street and Main, I believe.)

The plan is to leave cars at the Hobble Creek 1/2 finish, drive to the golf course, run up and then ALL THE WAY DOWN!  Fun!  Mileage discussed was between 18 to 20-21.  Thoughts?  We're trying to nail down runs by Friday morning so that we don't have the mad text 'n call and e-mail commotion that seems to transpire on Friday.  (hint... hint...)

Thursday (8.12.10)

Suncrest, 5:15
Meet at the church. If you don't know where the church is, scroll down to two weeks ago. Directions listed there. Obviously someone ran too hard today and lacks the energy for copy and paste.

Wednesday (8.11.10)

Church by Triabry's house, 4:55 or 5:15

280 West 1890 North.

Monday (8.9.10)

Hey! Notice the date? 8-9-10? Cool, huh?

1) Soccer Park, 5:30

2) Rabidrunner's house at 4:45 (for 12) or 5:15 (for 9)

Saturday (8.7.10)

Soccer park at 5:30 for 20, mouth of the canyon at 5:45 for 17.

Good luck to the Jupiter Peak'ers.

Saturday (8.7.10)

What do you guys want to do?  I will not make it this weekend for I'm doing that Jupiter Peak madness run.  Anyone wanna join me?  I think you can still register.  Leave a comment about your plans and I'll post it.  Triabry or Radracer can post it as well...

Thursday (8.5.10)

5:15, Mouth of Provo Canyon for 10. Or you can meet us at Timpanogos Park for 8 at 5:25.

The plan is a 5 mile tempo. We didn't get the tempo in this morning because of the lightning and the fact that some of us are fraidy cats.

Wednesday (8.4.10)

Mouth of Provo Canyon at 4:40 (for 12 miles) or 5:00 (for 10 miles)


Or Timpanogos Park at 5:10 for 8.

The plan is to go up and run a 5-mile tempo down.

Get Well Soon!

Our beloved Trailtrekker had a bicycle accident during the Spudman yesterday. She fractured her hip in two places.

Hang in there little buddie! Here's to the speediest recovery possible ('cause we know you do everything speedy) and we'll pray like mad for you!

Monday (8.2.10)

1) Soccer Park, 5:30


2) Rabidrunner's House, 4:30 or 5:15 (for 14ish or 9)

Also, as a heads up for Wednesday, there was some talk about running Provo Canyon.  We are planning a 5 mile tempo at 15k to 1/2 marathon pace.  How does everyone feel about running Provo canyon?

Those who want 10 miles total could meet at the mouth at 5:00 and those who wanted 8 could meet a mile up at Timpanogos Park.