Saturday New Years Eve

I have had no requests so if anyone wants 10-12 miles, meet at the Church @ 6:30 AM

Happy and Healthy New Year!

Monday 12/26/2011

6:30 at the Church. We want to sleep in some.

Saturday Christmas Eve

6:30 AM Church by TriaBry's

Merry Christmas to ALL

THURSDAY 12-22

Going to sleep in!

6 AM Church by TriaBry's

Anyone want a Christmas Eve Run?

Saturday (12.10.11)

Rabid's house at 6:45 or 7:30 for 12 to 20.  You pick!

Monday (12.5.11)

1) Soccer Park, 5:30


2) Rabidrunner's House, 5:15

Saturday (12.3.11)

Church by Triabry's house, 6:30

Monday

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

Saturday 11-26-11

6:30 AM Church by my home
you choose on miles 1-22 !!

Turkey Day Run

6:30 AM at Rabidrunner's House
10-12 miles

Wednesday 11-23

6:15 AM
I have been told by Hileen and Downhill Diva that I CAN be a bit late for work tomorrow with the holiday...so 6:15 at the church by my home.

Watch for Thanksgiving Day post...we need to burn those calories!

Monday (11.21.11)

1) Soccer Park, 5:30


2) Rabidrunner's House, 5:15

Saturday (11.19.11)

Church by Triabry's house, 6:30 for 12 to 15.

Wednesday 11-16

5:15 AM Church by TriaBry's

Saturday 11-12-11

6:30 AM Soccer Park
We will go up the canyon unless weather is bad,
if so we will go towards Provo.

Wednesday 11-9

5:15 AM Church by TriaBry's

Monday (11.7.11)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

Saturday (11.5.11)

7:15 at the parking lot west of the Cedar Hills fire station for 14ish on trails.

Wednesday 11-2

5:15 AM Church by TriaBry's

Monday, 10.31.11

Happy Halloween!

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

I have a super surprise for those who show up at my house.  I'm wearing my costume that didn't get used on Saturday.  I've also got a tour-de-cemetary planned.  Should be super spooky.  Might be 9 or 10 miles.

Saturday 10/29

6:30 AM Soccer Park-up canyon for a nice fall run.

For those running the Halloween Half, have a good run
in your Halloween "Running Gear"

Go Red Birds tonight!

Wednesday 10-26

5:15 AM Church by TriaBry's

Saturday (10.22.11)

Timpanooke to Grove Creek
Meet at the Grove Creek parking lot at 6:30
(Basically, take 1100 North Pleasant Grove and head East as far as you can go.  You'll hit the parking lot.)

The plan is to drive up AF Canyon to the Timpanooke trailhead and run up and around the face of Timp, then down Grove Creek Canyon.  I think it's around 12 miles, but on't quote me on that... it could be 10, it could be 14.  I'm pretty sure it's not more than 14.

WEAR BRIGHT COLORS.... ORANGE IF YOU GOT IT!  I just discovered that the deer hunt opens tomorrow morning.

If you're coming, please leave a comment so we can make sure we have enough room.  If you have a different run plan, let me know and I'll add it.

Thursday (10.20.11)

Church by Triabry's house, 5:15

Also, as a heads up, on Saturday a few of us are going to run from the Timpanooke trail head up to the top and then down Grove Canyon.  The plan is to be running at 7:00 (earlier than that and it's too dark.)  Is anyone else interested?  We'll need to shuttle a car or get a ride to the trail head, so we'll need a rough estimate on how many.

Wednesday 10-19

5:15 AM Church by TriaBry's Home

Monday (10.17.11)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

Saturday (10.15.11)

Is anyone running tomorrow?  Does anyone want to run?

Wednesday 10-12

If anyone is interested 5:15 AM at the church by my home.

Monday (10.10.11)

1) Soccer Park, 5:30


2) Rabidrunner's House, 5:15

Saturday October 8

Some talked of Big Spring BUT that should be pretty wet if not snowy.

6:30 AM Mouth of Provo Canyon for 10-12 miles.

Marathon Day

Here we are, travel safely and run wisely!
I was told to post 5:00 AM to meet by the
tennis courts if you want to ride up together.

Wednesday 9-28

6:00 AM Church by TriaBry
4 miles

Annual Carb Load

Will be Wednesday @ 6:30 PM at the Scera Park
Come and enjoy!

Saturday 9-24-11

6:00 AM Mouth of Provo Canyon
1.5 miles south and back = 3 miles
4.5 miles up the canyon and back with 3 miles tempo
total miles = 12

Thursday 9-22

5:15 AM at the church by my home

Wednesday 9-21-11

5:15 AM Church by TriaBry's

Way to run TOU Brody 2:43!!

Monday (9.19.11)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

Saturday 9-17

5:30 AM Mouth of Provo Canyon
We will go down 1/2 mile and then back up above Vivian Park,
turn back for Tempo that will be 6 miles and end at the fountain,
we can then end up for a soak at the mouth. Total 15 miles.
We still have most of a full moon.

Thursday (9.15.11)

Some are meeting at the Soccer Park, 5:30


A few of us are going to run American Fork canyon instead of Suncrest.  If you want to join us, meet at:

Highland Kohlers, 5:15
5353 W 11000 N, Highland

Wednesday 9-14

5:15 AM Church by TriaBry

Monday (9.12.11)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

Saturday 9,10,11

per Hillene, 5:30 AM Soccer Park, have a great run

Wednesday September 7

I haven't heard of anything else yet so

5:15 AM at the church by my home

Monday-Day of labor

The Orem group will do normal 5:30 AM at the soccer park...things to do that morning!

The AF group will be running at 5:15, Rabidrunner's house.... things to do that morning too!

Saturday 9/3/11

Hope to Hobble
Meet at mouth of Provo Canyon at 5 AM.
I will take all to start, I have family
committment so I will do Hope to Hope if any want/need
to turn back with me.

Wednesday 8-31

5:15 AM Church by TriaBry's home

Monday (8.29.11)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

Saturday 8-27-2011

5:30 am Timpanogos Park have a great run!

Triabry posted 5:30 at Timpanogos Park... there are also two other runs....

2) Mouth of Provo Canyon, 6:00 for 20 (OutnBack and Downhill Diva will be running this one)

3) Mouth of Provo Canyon, 5:45 for Hope to Hobble (22 to 24 miles)

If you plan to meet anyone at the above, please leave a comment so that we make sure no one gets lost or missed.  Thanks!

Thursday 8-25

There will be a group meeting at the soccer park @ 5:15 AM tomorrow if anyone wants to run the old Wednesday route.

Wednesday 8-24

5:15 AM Mouth of Provo Canyon
Did someone say "Michigan" ??

Monday (8.22.11)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

Saturday August 20

OK, many are doing Hobble Creek, good racing to them...I'm really not sure on the rest, some are out of town. So I may be solo, but if you want a point of start, I will be at Timpanogos Park @ 5:30 AM. I may be slow but I am steady. I need to be back to the park before 8 to bike.

Wednesday 8-17-11

Mouth of Provo Canyon 5:15 AM
up 4 miles and back with 1 mile, 3/4, 1/2, and 1/4 splits.
8 total, should be not too much for those doing Hobble Creek
Saturday.

Monday (8.15.11)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

Saturday August 13

OK, I have not been able to really comminicate very well so from what I have gathered, this is the post. More wanted Provo Canyon and Big Springs that anywhere else. They will run the Provo River Half tomorrow also. If we started at 5:30 at Canyon Glen we could be up and past the half before they start at 7.

So...Canyon Glen @ 5:30 AM...that gives us 18+. And if people want to over ride this, have RabidRunner do that, or be bold in comments. I am just trying to help the gathering!

And if anyone wants to bike after, let me know, I am going after the run.

Wednesday 8-10-11

5:15 Mouth of Provo Canyon for more speed work. We had posted last week we would do this for the next 2 weeks so that's what we will do...unless you do something else!

Saturday 8-6-11

Timpanogos Park, Provo Canyon 5:30 AM
18 miles, up to top of South Fork and back
Those who want more could add on before or after

Wednesday 8-3-11

For the N Orem group, we will meet at the mouth of Provo Canyon for the next 2 weeks for speed work. 5:15 AM

Monday (8.1.11)

1) Soccer Park, 5:30

2) Rabidrunner's house, 5:15

Saturday July 30

5:30 AM @ Canyon Glen Parking-Provo Canyon
20 miles, up Southfork, Big Spring, and back.
If you want less mileage, you could meet us along the way
Southfork Parking would give you 12

Wednesday (7.27.11)

Church by Triabry's house, 5:15. Is that right?

Monday (7.25.11)

1) Soccer Park, 5:30


TIME CHANGE DUE TO HOLIDAY!
2) Rabidrunner's house, 6:00

Saturday 7-23-2011

Mouth of Provo Canyon
5:30 AM (20)
6:00 AM (17)

Thursday (7.21.11)

1) Church by Triabry's House, 5:15


2) Suncrest?  Is there a Suncrest group?

Wednesday (7.20.11)

1) Church by Triabry's House, 5:15


2) Hog's Hollow, 5:15
Meet at the Suncrest church

Directions: Travel to Highland Highway. Also called SR 92 or 11000 North (Road running East/West that goes to American Fork Canyon)

Turn NORTH on 6000 West
Turn LEFT at stop sign, 11800 North or Westfield Road

Church is 1/2 mile on the left

Monday (7.18.11)

1) Soccer Park, 5:30


2) Rabirunner's House, 5:15

Friday (7.16.11)

Diamond Fork
Meet at the Lindon Park 'n Ride at 5:15 (across the street from Home Depot)

Wednesday (7.13.11)

First up:  Diamond Fork on Saturday
Please post or contact others so specific plans for meeting and car pooling can be made.  Traditionally, we have met at the Park 'n Ride by Home Depot.  Should we do that again?




Second Up: Runs for 7/13/11
1) Church by Triabry's House, 5:15
We will alter the route from Triabry's neighborhood to do some speed work. Also, 


2) Hogs Hollow or Suncrest, 5:15 at the church


Directions: Travel to Highland Highway. Also called SR 92 or 11000 North (Road running East/West that goes to American Fork Canyon)

Turn NORTH on 6000 West
Turn LEFT at stop sign, 11800 North or Westfield Road

Church is 1/2 mile on the left

Monday (7.11.11)

1) Soccer Park, 5:30

2) Rabidrunner's house, 5:15

Also, there's talk of doing Diamond Fork on Saturday. I'm in... anyone else?

Saturday 7-9-11

6:00 AM Soccer Park 16ish

Wednesday (7.6.11)

Church by Triabry's House, 5:15

Monday (7.4.11)

1) Soccer Park, 5:30

2) Rabidrunner's house, 7:00. (We shall celebrate our independence by sleeping in.)

Saturday July 2

Vivian Park
5:30 (for 15)
6:00 (for 12)
We will do Big Spring

Saturday (7.2.11)

Has there been any discussion about what to run Saturday?  

Wednesday (6.29.11)

1) Church by Triabry's House, 5:15


2) Hog's Hollow, 5:15 – Meet at the Suncrest church

Directions: Travel to Highland Highway. Also called SR 92 or 11000 North (Road running East/West that goes to American Fork Canyon)

Turn NORTH on 6000 West
Turn LEFT at stop sign, 11800 North or Westfield Road

Church is 1/2 mile on the left

Monday (6.27.11)

1) Soccer Park, 5:30

2) Rabidrunner's house, 5:15

Saturday (6.25.11)

Soccer Park, 5:30

Thursday (6.23.11)

Church by Triabry's House, 5:15

Two other items to mention:

1) What do you want to do Saturday?  Triabry and I are doing the AF Canyon Half Marathon, so just leave a comment for what you want to do (or discuss or whatever) and I'll post it.

2) Do we want to do Diamond Fork this year?  If so, when should we do it?

Wednesday (6.22.11)

Church by Triabry's house, 5:15.

Saturday (6.18.11)

Soccer Park, 6:00

(for those not running Ragnar and various other races.)

Wednesday (6.15.11)

Church by Triabry's Home, 5:15

Monday (6.13.11)

1) Soccer Park, 5:30


2) Rabidrunner's House, 5:15

Thursday 6-9-11

Church by Triabry's house, 5:15

Wednesday (6.8.11)

1) Church by Triabry's house, 5:15

2) Suncrest, 5:15, meet at the church

Monday (6.6.11)

1) Soccer Park, 5:30 -- Are we still meeting there?

2) Rabidrunner's House, 5:15

Saturday (6.4.11)

Orem High School, 6:00am

Orem high is located at 175 Tiger Way, or approximately 400 East and 175 South (Orem.) Meet in the parking lot on the west side of the school.  Some of us are running the 5k to support Camie Jacobs at 9:00.  The plan is to run a few (12ish) at 6:00, then whoever wants to turn back for the race can do so.  Perhaps we could start at Orem high and head towards Provo Canyon? Or...?

If you would like to join in the support for Camie, you can register that morning, the cost is $15 for the 5k or $10 for the kids run (the distance is 1k, I beleive.)  Camie is a cross country coach at Orem high school and was recently diagnosed with colon cancer.  The Orem high cross country team is producing this run for you.

If you would like more information about Camie's run, you can go read the Herald's article.

The Camie's Run facebook page can be found at:

http://www.facebook.com/pages/Camies-Run/209569005727780

Saturday & Monday

We will keep this easy!
6 AM both mornings, Soccer Park. Saturday we can do the canyon and Monday is our annual Cemetery Run.

Saturday 5/21

6 AM Soccer Park
Good Luck to those racing tomorrow!

Saturday (5.14.11)

Soccer park, 6:00 for trails.

Saturday

We discussed meeting at the mouth of Provo Canyon.  Does anyone have a time preference?  

Wednesday (5.11.11)

Church by Triabry's house, 5:15.

Saturday 5-7

7 AM Soccer Park. Should be nice.

Thursday (5.5.11)

Church by Triabry's house, 5:15

Also, would anyone care to discuss plans for the weekend?  I'll be out of town, and some are running the Provo Marathon... anyone?

Wednesday (5.4.11)

1) Church by Triabry's House, 5:15

2) Suncrest, 5:15 (Meet at the church.)

Saturday (4.30.2011)

What's everyone up for?  Lots are doing other stuff, so I figured we could run in the north part of the county for a change.

Rabidrunner's House, 5:30 or 6:00 
Looks like the Mileage will be 12-15 if you show up at 6:00.  More if you show up at 5:30.

Does this sound okay?  Holler if you have any complaints, questions, or regrets.  If you don't know where I leave, leave a comment with the time you plan to come, and we can swing by American Fork High to pick you.  The address is 520 North 600 East, American Fork.

Wednesday (4.27.11)

There are two runs on Wednesday.  They are:

1) Church by Triabry's House, 5:15

2) Suncrest, 5:15 at "The Church"

Directions: Travel to Highland Highway. Also called SR 92 or 11000 North (Road running East/West that goes to American Fork Canyon)

Turn NORTH on 6000 West
Turn LEFT at stop sign, 11800 North or Westfield Road

Church is 1/2 mile on the left

-

Saturday 4-23

5:30 AM Soccer Park
We plan on going up the canyon, those who want less or to meet later could meet us up the canyon. Those who want more could add on after, some of us are going to bike from the park, if you want to bike, you could join us. We need to be back to the park @ 7:50.

Saturday 4-16-2011

6:00 AM Church by TriaBry's home
No one has contacted me to post, I think it is spring break, races, etc...so I will leave the Church at 6 if anyone wants company. I think I will go to bridal veil falls and back which is about 15. Good luck to the racers and have fun on continued spring break.

Saturday 4-9-11

Main Group 6:00 AM Church by TriaBry's home
Some will meet at 5:30 for more miles

Saturday 4-2

6:00 AM mouth of Provo Canyon

Saturday 3-26-2011

6:00 AM Church by TriaBry's

Saturday 3-19-2011

6:00 AM Church by TriaBry's home

New Frequency

There has been talk of how many posts we need and how many of us read the posts. Rabidrunner is very busy right now and I have taken the tast of posting. I think most of us know the Monday and Wednesday routes. If you don't, for the time, Look at the last Mondays and Wednesdays and you will see. I will try to post every Friday for the Saturday run. IF you want something different, OR if I forget,(I am the senior citizen compared to some of you youngsters!See Below) you can call or text me on my cell @ 372-4342.


BEST EVER SENIOR CITIZEN JOKE

A little silver-haired lady calls her neighbor and says, "Please come over here and help me. I have a killer jigsaw puzzle, and I can't figure out how to get started."

Her neighbor asks, "What is it supposed to be when it's finished?"

The little silver haired lady says, "According to the picture on the box, it's a rooster."

Her neighbor decides to go over and help with the puzzle.

She lets him in and shows him where she has the puzzle spread all over the table.

He studies the pieces for a moment, then looks at the box, then turns to her and says,

"First of all, no matter what we do, we're not going to be able to assemble these pieces into anything resembling a rooster."

He takes her hand and says, "Secondly, I want you to relax. Let's have a nice cup of tea, and then," he said with a deep sigh ............


(scroll down)








"Let's put all the Corn Flakes back in the box."

Saturday 3-12-2011

Soccer Park 5:40 & 6:00 AM
Those who want a few more, meet early, main group will leave @ 6 and be back to park before 8.
For those who want to bike after, we will leave the soccer park at 8 for some bike miles...outside!!

Wednesday (3.9.11)

Church by Triabry's House at 4:50 or 5:15

Monday (3.7.11)

1) Soccer Park, 5:30


2) Rabidrunner's House, 5:15

Saturday (3.5.11)

Rabidrunner's House, 5:45

Monday (2.28.10)

1) Soccer Park, 5:30


2) Rabidrunner's House, 5:15

Saturday 2-26-10

6:00 AM Chirch by TriaBry's home/Plan is 17, we will run a route if you don't want that much, you can turn earlier.

Wednesday (2.23.10)

Church by Triabry's House, 4:55 or 5:15

Monday (2.21.10)

1) Soccer Park, 5:30

2) Rabidrunner's House, 7:00 (Holiday sleep-in)

Saturday 2-19

6:00 AM/Church by TriaBry's home
Plan of action is to go up canyon, close to Nunn's Park should be 7.5 so we get 15 total

Wednesday (2.16.11)

Church by Triabry's house at 5:15

Anyone want to meet early for a couple? I need to run a bunch tomorrow.  I mean, A BUNCH.

Monday (2.14.10)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

Saturday (2.12.11)

Rabidrunner's house at 6:00 or 6:20 (for 12 or 10). Some will add on after to make 15.

Wednesday (2.9.11)

Church by Triabry's home, 5:15

Monday (2.7.11)

1) Soccer Park, 5:30


2) Rabidrunner's House, 5;15

Saturday 2-5-11

OK, unless I get trumped, let's do 6 AM at the church by my home. I know some like to see before it gets too late, so look again just in case.

Wednesday (2.2.11)

Are we running tomorrow?  Church by Triabry's House at 5:15?


What say ye?

Monday (1.31.11)

1) Soccer Park, 5:30


2) Rabidrunner's House, 5:15

Saturday 1-29-11

Because I see no posts yet and haven't talked to anyone, I will take off at 6 AM at the Church if anyone wants company. So this is it unless I get trumped! (And I won't feel too badly if I get trumped)

6 AM Church by TriaBry's Home

Wednesday 1.26.11

Church by Triabry's House, 5:15

Monday (1.24.10)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

Saturday January 22

Good Luck to those running in St George

The rest of us will meet at church by TriaBry's home. 1890 N 280 W
6:00 AM

Wednesday (1.19.10)

Church by Triabry's house, 5:15

Monday (MLK 1-17-10)

1) Soccer Park, 5:30


2) Church by Triabry's house, 7:00

Saturday

Rabidrunner's house at 5:30 (for 15) or 6:00 (for 12)

Does that sound okay? A few are out of town, so Hillene and I just made a decision.

Saturday (1.10.11)

1) Soccer Park, 5:30


2) Rabidrunner's House, 5:00
Different time this week to accommodate that one girl who get's to go to India.

Fun to look at runners!

Thanks for everyone coming to our event last night, it was great to see you, thanks!

Enjoy

Saturday (1.8.10)

Lots of us north county people have to be back early, so we decided to meet at rabidrunner's house at 5:30. If you need directions, holler.

Monday (1.3.2011)

Happy New Year!


1) Soccer Park, 5:30


2) Rabidrunner's House, 5:15