OK, many are doing Hobble Creek, good racing to them...I'm really not sure on the rest, some are out of town. So I may be solo, but if you want a point of start, I will be at Timpanogos Park @ 5:30 AM. I may be slow but I am steady. I need to be back to the park before 8 to bike.
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Hey everyone! Looking ahead, are we all ready and excited for our annual Hope to Hobble run? Is labor day weekend still best? that would be sept 3 which will be four weeks out from st george. Post thoughts on that. Also this Wed, lets fimally do the "Michigan" for speed work! Its pretty similar to what we did last week only way worse! haha! We will run a two mile warm up and then the follwing: 1 mile @ 5k pace, 1.5 miles at tempo (half marathon pace), 3/4 @ 5k, 1.5 tempo, 1/2 @ 5k, 1.5 tempo, 1/4 @5k. That's nine miles total. It's pretty tough but tough gets results!! :)
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