I will be around, I want 10-13 miles and would like a 5 mile tempo, but would be up for other suggestions. It might be fun to "change it up" and do the tempo down the AF canyon. Anyone up for that?
Don't plan around me....I'm still a bit gimpy. My biggest thing is getting back and to work in time...I get up every morning and am happy that I get to go to work!
I would like 10 miles with a 5-mile tempo. I am willing to go wherever. School isn't in yet to put time restraints on my schedule yet! Although I do still like to run early cause it's cool and the roads are less crowded. And if Rick is going to come (depending on his plantar), the earlier the better for work purposes. I'll ask and let you know.
4 comments:
I will be around, I want 10-13 miles and would like a 5 mile tempo, but would be up for other suggestions. It might be fun to "change it up" and do the tempo down the AF canyon. Anyone up for that?
Or?
Don't plan around me....I'm still a bit gimpy. My biggest thing is getting back and to work in time...I get up every morning and am happy that I get to go to work!
I would like 10 miles with a 5-mile tempo. I am willing to go wherever. School isn't in yet to put time restraints on my schedule yet! Although I do still like to run early cause it's cool and the roads are less crowded. And if Rick is going to come (depending on his plantar), the earlier the better for work purposes. I'll ask and let you know.
Last time we did this we met at 5:15 can we move it to about then?
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