crackodawn: Saturday (9.26.09)

Friday, September 25, 2009

Saturday (9.26.09)

6:00 at the mouth of the canyon.

12 miles total with a tempo on the way down, and a soak in the river afterward.

2 comments:

rabidrunner said...: Have a great time! Run a tempo for me!; September 25, 2009 at 8:57 PM
triabry said...: Get better Rabidrunner!; September 25, 2009 at 10:02 PM

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