We run early. This blog is dedicated to the when and where.
I was thinking a little 10x100 action. Maybe 5 times around a track while we push the straitaways? Is straitaway a word?Any other ideas, suggestions, complaints?
So, what if we do that plus one 440 before the 100's and keep time on it and then measure our amazing progress each time we repeat that same workout??
I think 516 is a better distance.
Is that running on the outside of the bleachers and fence surrounding the track?!
You should come with us on the west side of the track! We go from point A to Point B, they are kind of straight, in A WAY.
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I was thinking a little 10x100 action. Maybe 5 times around a track while we push the straitaways? Is straitaway a word?
Any other ideas, suggestions, complaints?
So, what if we do that plus one 440 before the 100's and keep time on it and then measure our amazing progress each time we repeat that same workout??
I think 516 is a better distance.
Is that running on the outside of the bleachers and fence surrounding the track?!
You should come with us on the west side of the track! We go from point A to Point B, they are kind of straight, in A WAY.
Post a Comment