Hillene's House 5:00 or RadRacer's at 5:15
Did I get that right?
ALSO... a great big GOOD LUCK to Fletch, Trailtreker and Paceless at the Top of Utah this weekend. May the force be with you!
Wednesday, September 17, 2008
Subscribe to:
Post Comments (Atom)
2 comments:
Here's one plan for Saturday, and anyone is welcome to join in. Hillene has soccer commitments, so we need to go early and not dawdle.
Leave from Hillene's at 5:30. Warm up to the mouth canyon, tempo up the canyon 3 miles and down 3 miles (for a total of 6 miles of tempo). Tempo should be at race pace minus 15 seconds. Then run back to Hillene's for a total of 15 miles.
Good luck at TOU
Post a Comment