Wednesday, September 17, 2008

Thursday (9.18.08)

Hillene's House 5:00 or RadRacer's at 5:15

Did I get that right?

ALSO... a great big GOOD LUCK to Fletch, Trailtreker and Paceless at the Top of Utah this weekend. May the force be with you!

2 comments:

Anonymous said...

Here's one plan for Saturday, and anyone is welcome to join in. Hillene has soccer commitments, so we need to go early and not dawdle.

Leave from Hillene's at 5:30. Warm up to the mouth canyon, tempo up the canyon 3 miles and down 3 miles (for a total of 6 miles of tempo). Tempo should be at race pace minus 15 seconds. Then run back to Hillene's for a total of 15 miles.

Anonymous said...

Good luck at TOU