Soccer Park, 5:30
Two speed workouts are on the table:
1) 10x100 (accomplished by running the track 5 times and pushing the strait-a-ways)
2) 3 x 1's (where "1" is a mile)
If we choose the 10x100 plan, we can do the 3 mile tempo ( at 5k pace) thingee on Saturday.
Anyone? Anyone?
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1 comment:
What about sleeping in? Is that an option?
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