5:00am at the church by Triabry's house,
(280 W 1890 N Orem)
Speedwork? There are some options:
1) 1/2 mile repeats
2) 6 x 1000 with 400 rest.
I am so fired...
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We run early. This blog is dedicated to the when and where.
5 comments:
We should run 9 miles, of course. Perhaps we should do three one mile repeats and six one-quarter mile repeats for a total of 9 repeats. If we have 9 people show up, then we will have all three nines in 9-9-09 covered.
Too bad we cannot go at 9:00am! Or 9:00pm!
??? There is a church on about 100 E and 1600 N, I don't think there is one on 400 E.
Holy moly! My bad. It's the church by Triabry's house... 280 West and 1700 north? Right?
That is close enough, 280 W 1890 n
By my home, cool
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