5:15 at the Church
Wear Green, it's Green Day.
Some of us will meet at 4:55 for a two mile warm-up then meet everyone else at 5:15 for a 5 mile tempo. Come one, come all!
Showing posts with label Wednesday. Show all posts
Showing posts with label Wednesday. Show all posts
Tuesday, March 16, 2010
Tuesday, January 5, 2010
Tuesday, December 22, 2009
Tuesday, December 15, 2009
Monday, November 9, 2009
Wednesday (11.11.09)
Shall we meet at the Church near Triabry's house again? 5:15?
No thoughts? Okay, let's meet at the church by Triabry's at 5:15
280 West 1890 North, Orem
No thoughts? Okay, let's meet at the church by Triabry's at 5:15
280 West 1890 North, Orem
Tuesday, November 3, 2009
Wednesday (11.4.09)
Church by Triabry's House, 5:15
(280 West 1890 North, Orem)
If any plan to meet at another location or time, let me know and I'll post it.
Also, the tentative run for Saturday is Big Springs. I believe the plan was to meet at Vivian Park at 6:30. How does that sound for everyone? Please comment.
(280 West 1890 North, Orem)
If any plan to meet at another location or time, let me know and I'll post it.
Also, the tentative run for Saturday is Big Springs. I believe the plan was to meet at Vivian Park at 6:30. How does that sound for everyone? Please comment.
Monday, October 26, 2009
Wednesday (10.28.09)
Church by Triabry's House, 5:15
(Approximately 280 West and 1800 North, emphasis on approximate.)
(Approximately 280 West and 1800 North, emphasis on approximate.)
Tuesday, October 13, 2009
Monday, September 28, 2009
Monday, September 21, 2009
Wednesday (9.23.09)
5:00 at the church by Triabry's house.
Is anyone doing Suncrest on Tuesday? Let me know and I'll post it.
Is anyone doing Suncrest on Tuesday? Let me know and I'll post it.
Monday, September 14, 2009
Tuesday, September 8, 2009
Wednesday (9.9.09)
5:00am at the church by Triabry's house,
(280 W 1890 N Orem)
Speedwork? There are some options:
1) 1/2 mile repeats
2) 6 x 1000 with 400 rest.
I am so fired...
(280 W 1890 N Orem)
Speedwork? There are some options:
1) 1/2 mile repeats
2) 6 x 1000 with 400 rest.
I am so fired...
Tuesday, September 1, 2009
Wednesday (9.2.09)
Church by Triabri's house, 5:00
280 West and 1890 North Orem
Some sort of speed work is planned.
280 West and 1890 North Orem
Some sort of speed work is planned.
Tuesday, August 25, 2009
Tuesday, August 18, 2009
Monday, August 10, 2009
Wednesday (8.12.09)
1) 5:15 at the church by Triabry's House
I believe they have 6 miles with a 3 mile tempo planned
2) Mouth of Provo Canyon, 4:55 or 5:15
We could do a tempo or some shorter distance speed work. We could discuss what we want to do here or wait until tomorrow.
I believe they have 6 miles with a 3 mile tempo planned
2) Mouth of Provo Canyon, 4:55 or 5:15
We could do a tempo or some shorter distance speed work. We could discuss what we want to do here or wait until tomorrow.
Monday, August 3, 2009
Tuesday, July 28, 2009
Wednesday (7.29.09)
It looks like we'll meet at the LDS chapel by Triabry's house (on the corner of 280 West and 1890 North Orem) at 5:15, run to Pleasant Grove High (3 milesish), do some speed, then run back.
Is everyone okay with this? Please give a yeah or nay.
If there's another run going on that you wish to post, please leave a comment and I'll put it up.
Is everyone okay with this? Please give a yeah or nay.
If there's another run going on that you wish to post, please leave a comment and I'll put it up.
Tuesday, July 21, 2009
Monday, July 13, 2009
Wednesday (7.15.09)
Hillene's House, 5:15
or
Soccer Park, 5:30
Both paths will convene at the Soccer Park, is that the plan?
or
Soccer Park, 5:30
Both paths will convene at the Soccer Park, is that the plan?
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