Carbo Diem

***UPDATE***

You are officially invited to the annual carbo-loading extravaganza!

Date: Wednesday, 9.28.09
Time: 6:00
Place: Steve's House, 216 East Ridge Road, Orem
From 2000 North Orem, turn right on 100 East
Road curves to left and morphs into Ridge Road
Steve's House is on the right
(Call Rabidrunner at 471-9924 if you get lost)

Bring: Family and Food (The most important F words)

Wednesday (9.30.09)

5:15 at the church by Triabry's house.

Monday (9.28.09)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:30

Saturday (9.26.09)

6:00 at the mouth of the canyon.

12 miles total with a tempo on the way down, and a soak in the river afterward.

Thursday (9.24.09)

5:15 at the church by Triabry's house.

Did I get this right? If not, let me know and I'll fix it.

Wednesday (9.23.09)

5:00 at the church by Triabry's house.

Is anyone doing Suncrest on Tuesday? Let me know and I'll post it.

Monday (9.21.09)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

Also... does anyone have an interest in becoming an author on the blog? It would really help to have more than one person do the posting (in case I decide to go out of town without internet access). Basically, it only involves that you create a google account. Once you have that google account, I can set you up as an author.

Saturday (9.19.09)

Another Day OF Nines!!! So excited.

Rabidrunner's house at 5:30.
16-18 with a 10k tempo in there. I mapped one out today.
(Not as exciting as Provo Canyon but prolly faster!)

If you have something going elsewheres, please let me know.

Thursday (9.17.09)

Suncrest, 5:00
Meet at the church

Did I get that right? Please holler loudly if I did not.

Wednesday (9.16.09)

5:00, Church by Triabry's House

Monday (9.14.09)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:00

Saturday (9.12.09)

1) Mouth of Provo Canyon, 5:30

2) Rabidrunner's House, 5:30

Thursday (9.10.09)

Suncrest 5:00
Meet at the church.

Since I was a complete failure yesterday, note that I'm not even going to try the directions. If you need directions to THE CHURCH, leave a comment by 8:00pm.

Wednesday (9.9.09)

5:00am at the church by Triabry's house,
(280 W 1890 N Orem)

Speedwork? There are some options:
1) 1/2 mile repeats
2) 6 x 1000 with 400 rest.


I am so fired...

Monday (9.6.09)

1) Soccer Park, 5:30

2) Rabidrunner's House, 4:30 or 5:30

Saturday (9.05.09)

Big Springs in various distances...

If you want...

18, meet at Nun's park at 5:55ish

20, meet at Canyon Glen 5:45ish

22, meet at Timpanogos Park at 5:35ish

24, meet at the mouth of Provo Canyon at 5:25ish

Did I get that right? If not, let me know.

Friday (9.4.09)

400 East and 1600 North, Orem
at 5:30 for an EASY 6

It looks like Saturday will be anywhere from 17-24 (depending on what you want). The route will be Big Springs. I'm not sure the time - that wasn't really discussed. If you have time restraints and/or commitments, leave a comment so as we can accommodate.

Thursday (9.3.09)

Suncrest, 5:00
Meet at the church.

Directions to the church:

• Travel to Highland Highway. Also called SR 92 or 11000 North (Road running East/West that goes to American Fork Canyon)
• Turn NORTH on 6000 West
• Turn LEFT at stop sign, 11800 North or Westfield Road
• Church is 1/2 a mile on the left

Wednesday (9.2.09)

Church by Triabri's house, 5:00
280 West and 1890 North Orem
Some sort of speed work is planned.