Thursday (1.1.09)

Oooooh Nine!!!!!!

Hillene's House, 9:00am
Leave a comment if you need die-rections

Wednesday (12.31.08)

Soccer Park, 5:30
Is anyone going to show? I hear there were only a couple of stragglers on Monday.


Also... does anyone want to run on Thursday (to bring in the new year)? Later than normal perhaps? A lot later?

Monday (12.29.08)

1) Soccer Park, 5:30

2) Rabidrunner's house, 5:15

Saturday (12.27.08)

Soccer Park, 6:30

Wednesday (12.24.2008)

Changed!

Rabidrunner's house, 5:30
It's looking like 10ish miles and Hot Cocoa after.

Monday (12.22.08)

1) Soccer Park, 5:30

2) Downhill Diva's House, 5:00

Also... who's in for the traditional hot cocoa run on Christmas eve? It looks like we'll meet at the Orem Wreck Center at 5:30 for maybe 10ish miles. Anyone... Anyone?

Saturday (12.20.08)

Spoke with Hillene and we decided on:

Soccer Park, 6:30

Any objections, complaints?

Wednesday (12.17.08)

Soccer Park, 5:10 or 5:30

Saturday (12.15.08)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

Saturday (12.13.08)

Soccer Park, 6:00

Wednesday (12.10.08)

Only 15 days left!

Soccer Park, 5:10 or 5:30

Monday (12.8.08)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

Saturday (12.6.08)

Rabidrunner's house, 5:30

If you want to carpool or need to follow someone over, meet at the Allen's parking lot (in Lindon) at 5:10. Allen's right? A-L-L-E-N-S. I even checked twice this time.

Wednesday (12.3.08)

Soccer Park, 5:10 or 5:30

Monday (12.1.2008)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

Saturday (11.29.08)

Rabidrunner's House, 6:30

If you want to carpool, meet at Allen's in Lindon at 6:10

Thursday (11.27.08 )

Mouth of Provo Canyon, 6:30
10-12 miles planned

And just in case you're wondering, here's what frostbite looks like... yum!

Wednesday (11.26.08)

Soccer Park 5:30
Does anyone want to meet at 5:10 to do a couple extra?

As a heads up, there was a discussion this morning about meeting at 6:30 on Turkey Day to do double-digits.

Halloween Photos

Monday (11.24.08)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

Saturday (11.22.08)

Soccer Park, 6:30
I hear the plan is to head north-west on the canal for 7.5 miles and turn around.

Did I get that right?

Went to a photoshoot...

And a run broke out!!!

Wednesday (11.19.08)

Soccer Park, 5:30

(I won't be able to meet at 5:10 this week, if anyone wants to meet at 5:10, leave a comment)

Monday (11.17.08)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

Saturday (11.15.08)

CHANGED!

Vivian Park, 6:00

Wednesday (11.12.08)

Soccer Park, 5:10 or 5:30

Monday (11.10.08)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

Saturday (11.5.08)

Mouth of Provo Canyon, 6:00am

Wednesday (11.5.08)

Soccer Park, 5:10 or 5:30
Make sure you stay up late and watch the votes come in... that way have something to talk about!

Monday (11.3.08)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

Saturday (11.01.08)

#1) Rabidrunner's house, 6:00
If you wish to carpool, meet at Allen's gross-ery at 5:40.

Halloween! (10.31.08)

Downhill Diva's house at 5:15. Wear a costume.

The plan is to run to the PG Cemetery and back. One way it's around 3.2 miles, so 6.4 total unless we decide to throw in a rousing game of hide-and-seek along the way....

If you need directions or anything else, leave a comment.

Photos From Saturday

10.25.2008

Wednesday (10.29.08)

Soccer Park, 5:10 or 5:30

In other news... the tentative plan for Friday morning is to meet at Downhill Diva's house and run to the PG cemetary. Sound good? Is 5:30 early enough or do we need to meet earlier?

Monday (10.27.08)

Soccer Park, 5:30

Also, do we want to plan a run for Friday morning? With costumes?

Saturday (10.25.08)

Vivian Park, 6:45

Wednesday (10.22.08)

Soccer Park, 5:30

Monday (10.20.08)

Soccer Park, 5:30

Saturday (10.18.08)

1) Mouth of Provo Canyon, 6:30

2) Rungirl's house (in Alpine), 7:00

Wednesday (10.15.08)

Soccer Park, 5:30

Monday (10.13.08)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:30

Saturday (10.11.08)

Is anyone up for a Frolic in the Fall Foliage?

Mouth of Provo Canyon, 7:00am
Sorry... I was half asleep earlier when I said Soccer Park

Monday - Friday

Is anyone running? If you want me to post something, leave a comment!

Congrats everyone on the massive attack Saturday!

Seventy-Seven

I suggest you check weather.com by clicking HERE.

A high of 77 is PR weather folks!

May the force be with you.

In St George Marathon news, if you wish to ride the bus together, meet at the tennis courts at 4:50 SHARP. Technically that is BEFORE the crackodawn, but we make our own dawn don't we? Or do we make our own crack?

Wednesday (10.1.08)

Soccer Park, 5:30
6 miles planned

Tuesday (9.30.08)

Soccer Park, 6:00
4 miles planned with 1 mile of speed

Carbo Diem (10.1.08)

You, your spouse (if applicable), friends and family are officially invited to the 2nd annual

Crackodawn Carbo Diem

Date: Wednesday, October 1
Time: 6:00pm
Place: Scera Park Pavilion (just off of State Street and a tad north of the pool)
Bring: Something edible and packed with carbs

I'll bring paper stuff and a couple of table cloths. Can someone else bring water and cups? Also can you RSVP via a comment?

Monday (9.29.08)

Only one meeting spot...
Soccer Park, 5:30

Saturday (9.27.08)

RabidRunner's House, 6:00
12 miles planned with a 5k tempo in the midst or mist (depends on the whether of course). If you want to run less than 12, leave a comment and maybe the 12 mile crowd can run a couple before 6:00.

If you need an address and directions, let me know
471-9924

Running Music

There's been a discussion or two about running music. Would you.. could you... list a few songs that you like to run to?

Thursday (9.25.08)

T minus 9!

Hillene's house at 5:00 or Radracers at 5:15

Wednesday (9.24.08)

Soccer Park, 5:30

Two speed workouts are on the table:
1) 10x100 (accomplished by running the track 5 times and pushing the strait-a-ways)
2) 3 x 1's (where "1" is a mile)

If we choose the 10x100 plan, we can do the 3 mile tempo ( at 5k pace) thingee on Saturday.

Anyone? Anyone?

Pasta Party?

Are we interested in another Prerace Party to Partake Pasta? What day next week works for everyone? Should we do it at the Scera Park again?

Families are invited (that means children and spouses and whoever else you are responsible for or want to bring. It could also be a friend or... uh hum... a certain gentleman or gentlewoman of interest. This doesn't mean great grandpa Fred, who because of his toothlessness, is unable to eat our stuff anyways. Not to mention his unending yackery over the war and his corns and his love for Sarah Palin and her lipstick and his wife's snoring problem and....... it just goes on! Maybe Hillene and Asphalt Zipper could help Great Grandpa Fred get some teeth so that he can come next year.)

My thoughts are that it will need to be Tuesday or Wednesday. Please respond with your day of choice and the day with the most votes wins.

Monday (9.22.08)

Soccer Park, 5:30

or

Rabidrunner's House, 5:30

PR! PR! PR! PR! PR!

I just received the news on the TOU (that would be Top Of Utah) Marathon...

Paceless Plodder: 3:18
Trailtreker: 3:24 (and First in Age Group)
Fletch: 3:26

PRs all around! Way to go guys!

Saturday (9.20.08)

Hillene's House, 5:30
15 miles total with a 6 mile tempo at race pace minus 15 seconds

If you don't know how to get to Hillene's house, leave a comment.

Thursday (9.18.08)

Hillene's House 5:00 or RadRacer's at 5:15

Did I get that right?

ALSO... a great big GOOD LUCK to Fletch, Trailtreker and Paceless at the Top of Utah this weekend. May the force be with you!

Wednesday (9.17.08)

Soccer Park, 5:00 (for 11 miles) or 5:30 (for 8 miles)

Mike's Mad Dash

Is anyone interested in running Mike's Mad Dash? Last year we ran a warmup, did the 5k as a tempo/speed workout, then ran a few after.

It's Saturday, September 27 at 9:00am.

The price went up significantly this year - $20 before September 25, $25 after. Also, they won't be giving out moving tickets. Here's what they say... "with a greater focus on directing funds to the battle against cancer, a different prize will be awarded to those who can beat Mike to the finish line."

Here's The Registration Form

Monday (9.15.08)

Soccer Park, 5:30

Saturday (9/13/08)

Big Springs or Provo Canyon (22 miles)
Meet at the Timpanogos Park at 5:30 if you want to do the canyon. Meet at 6:00 if you want to do big springs.

The canyon plan is to run about 3 at 5:30 then pick up those who meet at 6:00. Mileage should be about the same for those doing the canyon or those doing Big Springs. Have I totally confused everyone?

The Timpanogos Park is about a mile up Provo Canyon. It's the park with the brick pavilions and houses the Timpanogos Story Telling Festival. It's NOT the park just off the main road.

Wednesday 9.10.08

Mouth of Provo Canyon, 5:00 or 5:30
(5:00 if you want 10-11, 5:30 if you want 8)

Saturday (9/6/08)

Mouth of Provo Canyon, 6:00am
10 - 18 miles planned

Thursday's Run (9/4/08)

Triabry's House, 5:00am

Wednesday's Run (9.3.08)

Okay. Lots of options on this one.

1) There a few of us who will be out of the town on Saturday, so we're going to do 18. If you're up for it (and you know you are), meet at the Mouth of Provo Canyon, 4:20 (yes a.m. in the morning). The plan is to run 7, then meet others for the Wednesday run at the...

2) Mouth of Provo Canyon, 5:30. The plan is to run 8, then those who need more can add on more. How's that? Uber complicatisimo?

Tuesday's Run (9/2/08)

Downhill Diva's House, 5:15

Monday's Run

Presumably, the Soccer Park at 5:30

or

Rabidrunner's house, 7:00 (You 5:30 folks could make this one too - can you say "muchos mileage"?)


Oh and here's an Asphalt Zipper! Looks fast, doesn't it?