Wednesday Run 'n Party

1) First, the run is 5:15 at the church by Triabry's house for 7 miles.

2) Second, you and yours (significant other, spouse, kids) are officially invited to the Nth annual Crackodawn Carb Celebration. We don't care if you're running St George, or if you are not running St George, all we care about is that you come to the celebration and bring some carbs. We also want to meet 'n greet your family and whatnot, so bring them with the carbs.

Date: Wednesday, Sept 29
Time: 6:00pm
Place: Scera Park in Orem. Historically we've used the pavilion just north of the Scera Pool. Enter from State Street.
Bring: Your special friends or live-ins
Also Bring: Salad, dessert, or carb dish (note that they're all carbs.)
Inclement Weather: There won't be inclement weather, record heat this year.


I'll bring the plates, cutlery and a tablecloth or two. If you have a tablecloth bring that. Also, can someone volunteer to bring a jug of water with cups?

Monday (9.27.10)

1) Soccer Park, 5:30

2) Rabidrunner's house, 5:30

Saturday (9.25.10)

Mouth of Provo Canyon, 5:40 (for 12) or 6:00 (for 10)

Thursday (9.23.10) and other stuff

Run:
5:30 at the church by Triabry's house.

Other Stuff:
1) Carbo Diem party at the Scera park next Wednesday (9/29/10) at 6:00pm.  It'll be loads of pot luck.  Bring lots of carbs and humor and all your family.  Well.  All your kids 'n stuff, and maybe if you want, a neighbor or two.

2) To get to the St. George Pace calculator, to http://www.zimtech.org/ scroll down, then click on "StGeoPaceCalculator.xls" This will download an excel spreadsheet. Open it, enter your projected time and it will calculate your splits.

Wednesday (9.22.10)

Church by Triabry's house, 5:15.

There's some talk of 3 x 1 mile repeats. Also, does anyone want to meet at 5:05 for an additional mile warm-up?

Mondee (9.20.10)

1) Soccer Park, 5:30


2) Rabidrunner's house, 5:15 (can you believe that we aren't running in the 4:00 hour?)

Saturday (9.18.10)

Mouth of Provo Canyon, 6:00 for 15 and a 6 mile tempo.