Wednesday 8-31

5:15 AM Church by TriaBry's home

Monday (8.29.11)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

Saturday 8-27-2011

5:30 am Timpanogos Park have a great run!

Triabry posted 5:30 at Timpanogos Park... there are also two other runs....

2) Mouth of Provo Canyon, 6:00 for 20 (OutnBack and Downhill Diva will be running this one)

3) Mouth of Provo Canyon, 5:45 for Hope to Hobble (22 to 24 miles)

If you plan to meet anyone at the above, please leave a comment so that we make sure no one gets lost or missed.  Thanks!

Thursday 8-25

There will be a group meeting at the soccer park @ 5:15 AM tomorrow if anyone wants to run the old Wednesday route.

Wednesday 8-24

5:15 AM Mouth of Provo Canyon
Did someone say "Michigan" ??

Monday (8.22.11)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

Saturday August 20

OK, many are doing Hobble Creek, good racing to them...I'm really not sure on the rest, some are out of town. So I may be solo, but if you want a point of start, I will be at Timpanogos Park @ 5:30 AM. I may be slow but I am steady. I need to be back to the park before 8 to bike.

Wednesday 8-17-11

Mouth of Provo Canyon 5:15 AM
up 4 miles and back with 1 mile, 3/4, 1/2, and 1/4 splits.
8 total, should be not too much for those doing Hobble Creek
Saturday.

Monday (8.15.11)

1) Soccer Park, 5:30

2) Rabidrunner's House, 5:15

Saturday August 13

OK, I have not been able to really comminicate very well so from what I have gathered, this is the post. More wanted Provo Canyon and Big Springs that anywhere else. They will run the Provo River Half tomorrow also. If we started at 5:30 at Canyon Glen we could be up and past the half before they start at 7.

So...Canyon Glen @ 5:30 AM...that gives us 18+. And if people want to over ride this, have RabidRunner do that, or be bold in comments. I am just trying to help the gathering!

And if anyone wants to bike after, let me know, I am going after the run.

Wednesday 8-10-11

5:15 Mouth of Provo Canyon for more speed work. We had posted last week we would do this for the next 2 weeks so that's what we will do...unless you do something else!

Saturday 8-6-11

Timpanogos Park, Provo Canyon 5:30 AM
18 miles, up to top of South Fork and back
Those who want more could add on before or after

Wednesday 8-3-11

For the N Orem group, we will meet at the mouth of Provo Canyon for the next 2 weeks for speed work. 5:15 AM